Thoughts and feelings

If you, dear reader, feel depressed, anxious, angry, confused or distressed, please remember that you are not alone in experiencing these painful feelings and negative experiences; Everyone has painful negative problems and feelings, but they differ from person to person. When we feel resentful, we do not have the time or energy to engage in enthusiastic talk that has no value, and in this case we must search for realistic and practical solutions in order to get rid of our negative experiences and painful feelings, and in order for us to do so we must seek the assistance of very sources of expertise and credibility .