Goode Notebooks - I manage stress

We are all exposed to stress, whether at work or at home, stress has become the most common modern disease! Although stress is a natural reaction that protects us and motivates us to progress, when it persists, it saps our energy, kills our psyche, and makes our immune system fragile. But, do you want to know some good news? We can learn to manage it well throughout the day to regain our health and peace, and look at the positive side of life!